No matter what your current state of health, you can benifit from a cleanse. Chronic disease is on the rise  and many people are suffering.   You no longer have to get sick to value our health. You can preemptively take charge of your health through diet and cleansing.

There is such an exciting paradigm shift happening in medicine. It’s called Functional Medicine, with an emphasis on nutrition, gut health and mind body connection.  Cleansing and rebuilding of the gut microbiome are keys to bring your body back into a state of optimum balance.

The most important part of cleansing is elimination! If your not eliminating through your seven elimination systems, blood, lymph, lungs, kidneys, colon, liver and skin, your cleanse will not be successful.

If you want to educate yourself, here are few books I recommend.

Clean, by Dr. Alejandro Junger  ( the audiobook is available on audible.com)

Clean Gut, by Alejandro Junger,M.D.

Cleanse Your Body Clear your Mind, by Dr. Jeffrey A. Morrison

The Amazing Liver Gallbladder Flush, by Dr. Andreas Moritz

The Detox Beauty Solution, by Kimberly Snyder C.N.

Essential Cleansing for Perfect Health, by Brenda Watsun N.D.

All recommend colon hydrotherapy and Infrared Saunas as part of their protocol.